Experts Warn: School Bag Weight Should Not Exceed 10% of Child's Body Weight

In a recent statement, Prof. Dr. Yalçın Turhan, the head of the Pediatric Orthopedics Department at Bilkent City Hospital, issued a critical warning regarding the weight of school bags. He highlighted that the weight of a child's backpack should not surpass 10% of their body weight to prevent potential health issues. Prof. Turhan noted that many children carry backpacks that are significantly heavier than this recommended limit, which can result in discomfort and long-term postural deformities. The medical expert explained that improper carrying techniques can exacerbate these problems. He urged parents and educators to take proactive measures to ensure that children are educated on how to properly use their school bags. This includes distributing weight evenly and utilizing both shoulder straps to reduce strain on the back. Additionally, Prof. Turhan pointed out that children are particularly vulnerable to musculoskeletal issues during their growth phases. He expressed concern that the prevalence of heavy backpacks correlates with an increase in complaints of back pain among students. Parents are encouraged to regularly check the weight of their children’s bags and make necessary adjustments to ensure their well-being. As schools prepare for the new academic year, this advice from health professionals should be taken seriously. Ensuring that children are not burdened by excessive weight in their backpacks can contribute significantly to their overall health and comfort during their formative years.