Essential Tips for Parents: How to Adjust Your Child's Sleep Schedule Before the New School Year

As the summer break comes to a close, parents are reminded of the crucial need to help their children readjust their sleep schedules ahead of the new academic year. Dr. Canan İnce Börekçi, a specialist in child and adolescent psychiatry, has provided important advice for families regarding this transition. After weeks of late nights and relaxed routines, many children may struggle to adapt to the earlier bedtimes required for school days. Dr. Börekçi highlights that a gradual shift in bedtime can significantly improve children's readiness for school. She recommends starting the adjustment process at least a week before the school term begins. By slightly moving bedtime earlier each night, children can better acclimate to the new schedule without experiencing drastic changes that may lead to sleep deprivation. Furthermore, Dr. Börekçi stresses the importance of maintaining a consistent bedtime routine. Engaging activities such as reading or quiet play can help signal to children that it is time to wind down. Additionally, limiting screen time before bed can enhance the quality of sleep, allowing children to wake up refreshed and ready for the day ahead. In conclusion, preparing children's biological clocks for the school year is essential for their academic performance and overall well-being. By taking proactive steps to manage sleep schedules, parents can ensure a smoother transition back to school and help their children thrive in the coming year.